Weighted blankets have become increasingly popular in the past few years as more people learn about its therapeutic benefits.
But, if this is the first time you are hearing about the concept, don’t worry, we’ll cover everything you need to know about weighted blankets and how they can help you to ease repetitive thinking and anxiety, which are common obstacles to a good night’s sleep.
Benefits of using a weighted blanket
A weighted blanket is just what it sounds like. It’s a blanket with extra weight, that is designed specifically to mimic the feeling of being lovingly embraced.
Here are the top four benefits of using a weighted blanket:
Improves your sleep quality
This is perhaps the most-talked about benefit of using a weighted blanket on a regular basis.
Lack of sleep can make us feel edgy and may cause disruptive emotions, so we are not at our best around people and everyday situations, which can lead to anxiety and frustration. However, life beneath a gravity blanket is the equivalent of receiving a big cuddle that wraps around you to help you relax, de-stress and sleep a lot sounder.
Don’t just take our word for it. Research shows that wearing a weighted blanket helps lower cortisol production during sleep. By reducing this stress hormone, you can improve your sleep quality considerably, helping you to feel refreshed when you wake up.
Helps manage symptoms of several disorders
Weighted blankets may also be used to manage the symptoms of autism, post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder. They work to provide “deep pressure touch stimulation” which leads to the release of certain brain chemicals like serotonin, that trigger a reduction in stress while helping to boost your mood.
Puts you at ease
People who use weighted blankets often say that they feel safe and loved. These emotions arise because of the design of the blanket which simulates the feeling of a hug. When people embrace, the body releases a hormone called oxytocin which slows the heart, lowers blood pressure and helps provide a feeling of calmness.
While weighted blankets are most commonly used only at bedtime, recent research has shown that weighted implements can also be put to good use during the daylight hours to improve mental focus.
We hope we have convinced you that weighted blankets are worth a try.
Here are a few things to expect when you choose the Fuzzy Buddy weighted blanket:
- Enjoy the perfect body temperature - With 100% breathable cotton, you won’t feel too hot.
- Don’t worry about leaking glass beads - A no-bead fill means you won’t feel like there’s sand in the bed.
- Look forward to a top-notch design - 100% polyester padding that stays in position and doesn’t bunch up.
- Expect the ultimate level of comfort - Non-toxic materials won’t irritate your skin, or keep you awake.
Don’t let another night go by without a weighted blanket to help you feel safe, loved, stress-free and well-rested.
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